Pollock
Fish, pollock, Alaska, raw (may have been previously frozen)
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0.3g | 18% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 566mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 21g | 17% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 14IU | 3% | |
| Iron 0.4mg | 2% | |
| Calcium 25mg | 2% | |
| Vitamin B-12 2.8mcg | 115% | |
| Vitamin B-6 0.1mg | 7% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin A 17IU | 0% | |
| Folate 5mcg | 1% | |
| Potassium 272mg | 6% | |
| Magnesium 27mg | 6% | |
| Zinc 0.5mg | 5% | |
| Niacin 1.1mg | 6% | |
| Riboflavin 0.1mg | 10% | |
| Thiamin 0.1mg | 4% | |
| Phosphorus 483mg | 39% | |
| Selenium 27mcg | 49% | |
| Manganese 0mg | 1% | |
| Copper 0.1mg | 6% | |
| Choline 110mg | 20% | |
| Pantothenic acid 0.4mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 2.3g | |
|---|---|---|
| Starch | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 147.5g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 396.1kJ | |
| Galactose | 0g | |
| Retinol | 5.1mcg | |
| Vitamin A, RAE | 5.1mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.3mcg | |
| Vitamin D (D2 + D3) | 0.3mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 0mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 5.1mcg | |
| Folate, DFE | 5.1mcg | |
| Tryptophan | 0.3g | |
| Threonine | 0.9g | |
| Isoleucine | 1g | |
| Leucine | 1.7g | |
| Lysine | 1.9g | |
| Methionine | 0.6g | |
| Cystine | 0.2g | |
| Phenylalanine | 0.8g | |
| Tyrosine | 0.8g | |
| Valine | 1.1g | |
| Arginine | 1.5g | |
| Histidine | 0.4g | |
| Alanine | 1.2g | |
| Aspartic acid | 2.1g | |
| Glutamic acid | 3.3g | |
| Glycine | 0.9g | |
| Proline | 0.8g | |
| Serine | 0.8g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0.2g | |
| EPA | 0.1g | |
| Linoleic acid | 0g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Pollock FAQ
Table of Contents
Is pollock kosher?
Yes, pollock is kosher. According to Jewish dietary laws, fish must have both scales and fins to be considered kosher, and pollock possesses both of those features. However, it's essential to purchase pollock from a reliable kosher source to ensure its preparation also adheres to kosher standards.
Is pollock high in cholesterol?
No, pollock is not considered high in cholesterol. A 3-ounce serving of cooked pollock contains around 52 mg of cholesterol, which is about 17% of the recommended daily value of 300 mg.
Is pollock a good source of Omega-3?
Yes, pollock is a good source of Omega-3 fatty acids. A 3-ounce serving of cooked pollock provides around 0.45 grams of Omega-3, which contributes to the recommended daily intake of 1.1 to 1.6 grams.
Is pollock halal?
Yes, pollock is halal. In Islamic dietary laws, all seafood is generally considered permissible or "halal." However, it is always best to verify with your religious authority or trusted halal certifying agency.
Is pollock high in purines?
Pollock has a moderate purine content. While exact measurements can vary, standard reference values designate pollock as having around 110-170mg of purines per 100 grams. Therefore, people with conditions such as gout or kidney stones, which may require a low-purine diet, should consume pollock in moderation after consulting with a healthcare provider.