6 Day Split Workout Routines

Quickly build lean muscle and strength with any of these 6 day split routines. Pick a routine and fill out a quick profile and Strongr Fastr will build you a personalized version of the selected routine with walkthroughs of every workout and automatic progression week to week.

The 6 day workout split, and specifically, the push/pull/legs split is probably the best workout split if you're looking to build lean muscle. This split involves 2 pulling workouts per week, 2 pushing workouts per week, and two leg workouts per week. This is ideal because muscle growth is optimal when you're hitting every muscle group twice per week. Splitting your routine out over so many days also means you can achieve the same results as other schedules with less time in the gym per day. Or you can get better results by using the extra time to do more targeted work. These routines take all that into account for you.