Tilapia, raw
Fish, tilapia, raw
Nutrition Facts & Macros
Serving (168g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 5% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated (PUFA) 0.6g | ||
| Omega-3 Fat 0.2g | 13% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 87mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 34g | 28% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 208IU | 52% | |
| Iron 0.9mg | 5% | |
| Calcium 17mg | 1% | |
| Vitamin B-12 2.7mcg | 111% | |
| Vitamin B-6 0.3mg | 16% | |
| Vitamin K 2mcg | 2% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin A 0IU | 0% | |
| Folate 40mcg | 10% | |
| Potassium 507mg | 11% | |
| Magnesium 45mg | 11% | |
| Zinc 0.6mg | 5% | |
| Niacin 6.6mg | 33% | |
| Riboflavin 0.1mg | 8% | |
| Thiamin 0.1mg | 6% | |
| Phosphorus 286mg | 23% | |
| Selenium 70mcg | 128% | |
| Manganese 0.1mg | 3% | |
| Copper 0.1mg | 14% | |
| Choline 71mg | 13% | |
| Pantothenic acid 0.8mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 fillet(s) (168g)
| Ash | 1.6g | |
|---|---|---|
| Water | 131.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 672kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 5.2mcg | |
| Vitamin D (D2 + D3) | 5.2mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.2mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 40.3mcg | |
| Folate, DFE | 40.3mcg | |
| Betaine | 36.5mg | |
| Tryptophan | 0.4g | |
| Threonine | 1.6g | |
| Isoleucine | 1.6g | |
| Leucine | 2.7g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Cystine | 0.4g | |
| Phenylalanine | 1.4g | |
| Tyrosine | 1.1g | |
| Valine | 1.6g | |
| Arginine | 2.1g | |
| Histidine | 0.8g | |
| Alanine | 2g | |
| Aspartic acid | 3.9g | |
| Glutamic acid | 5.4g | |
| Glycine | 1.8g | |
| Proline | 1.3g | |
| Serine | 1.4g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0.1g | |
| EPA | 0g | |
| Alpha-linolenic acid (ALA) | 0.1g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Tilapia FAQ
Are tilapia vegetarian?
No, tilapia are not vegetarian. Tilapia, like other fishes, are part of the seafood group and are classified as animals.
Are tilapia kosher?
Yes, tilapia are kosher. According to the Kashrut, Jewish dietary law, in order for a fish to be considered kosher, it must have both fins and scales. Tilapia, being a scaled fish with fins, is considered kosher and can be consumed according to Jewish dietary laws.