Nectarine
Nectarines, raw
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 9% | |
| Sugar 11g | ||
| Alcohol 0g | ||
| Protein 2g | 1% | |
| Vitamin C 8mg | 9% | |
| Vitamin D 0IU | 0% | |
| Iron 0.4mg | 2% | |
| Calcium 9mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 3mcg | 3% | |
| Vitamin E 1.1mg | 7% | |
| Vitamin A 471IU | 9% | |
| Folate 7mcg | 2% | |
| Potassium 285mg | 6% | |
| Magnesium 13mg | 3% | |
| Zinc 0.2mg | 2% | |
| Niacin 1.6mg | 8% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0mg | 4% | |
| Phosphorus 37mg | 3% | |
| Selenium 0mcg | 0% | |
| Manganese 0.1mg | 3% | |
| Copper 0.1mg | 14% | |
| Choline 9mg | 2% | |
| Pantothenic acid 0.3mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 0.7g | |
|---|---|---|
| Starch | 0.1g | |
| Sucrose | 6.9g | |
| Glucose (dextrose) | 2.2g | |
| Fructose | 1.9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 124.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 262.7kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 24.1mcg | |
| Carotene, beta | 213mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 139.2mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 184.6mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 7.1mcg | |
| Folate, DFE | 7.1mcg | |
| Betaine | 0.3mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.8g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Nectarines FAQ
Table of Contents
Are nectarines keto?
Nectarines contain relatively high levels of carbohydrates (15 grams in a medium-sized fruit), which may not be suitable for a strict ketogenic diet that typically limits daily carb intake to about 20-50 grams. However, they can still be included if carefully planned within the daily carb limit.
Are nectarines a good source of fiber?
Yes, nectarines are a solid source of dietary fiber. A medium-sized nectarine contains about 2.4 grams of fiber, which is approximately 10% of the recommended daily intake for women (25 g) and 6% for men (38 g).
Is nectarine high in sugar?
Nectarines do contain a moderate level of sugar. In a medium-sized nectarine, you can expect about 11.2 grams of sugar. While this is a natural sugar and comes along with fiber and other nutrients, it's still something to be mindful of if you're watching your sugar intake.
Are nectarines low in potassium?
No, nectarines actually provide a decent amount of potassium. A medium-sized nectarine delivers about 285 milligrams of potassium, which is around 6% of the recommended daily intake of 4,700 milligrams.
Are nectarines high in vitamin C?
Yes, nectarines contain a significant amount of vitamin C. One medium-sized nectarine provides around 7.7 milligrams of vitamin C, which is about 13% of the recommended daily intake for men (90 mg) and 9% for women (75 mg). Therefore, incorporating nectarines into your diet can help ensure you meet your daily vitamin C requirements.
Are nectarines high fodmap?
No, nectarines are not high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). These are types of carbohydrates that can be difficult for some people to digest, particularly those with IBS. In fact, a serving size of 1 medium nectarine (about 150 grams) is considered low FODMAP.
Are nectarines high histamine?
Nectarines are not considered high in histamine. Histamines are naturally occurring chemicals that can trigger symptoms in those with histamine sensitivity or intolerance. Consuming low-histamine fruits like nectarines can be beneficial for these individuals.
Are nectarines high in acid?
Nectarines do have a certain amount of acidity, but they are not highly acidic when compared to other fruits like citrus or pineapples. The average pH of a nectarine is around 3.92 - 4.05, which is relatively close to neutral (pH 7), indicating that they are moderately acidic.
Are nectarines high in carbs?
Nectarines can be considered moderate in their carbohydrate content. A medium-sized nectarine contains about 15 grams of carbohydrates. According to the Dietary Guidelines for Americans, the recommended daily amount of carbohydrates is between 130-150 grams for adults, so a medium nectarine can provide approximately 10-11.5% of the daily value.