Package of hashbrowns
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated (PUFA) 0g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 534mg | 23% | |
Total Carbohydrate 29g | 11% | |
Dietary Fiber 3g | 12% | |
Sugar 0g | ||
Alcohol 0g | ||
Protein 3g | 3% | |
Vitamin C 13mg | 14% | |
Vitamin D 0IU | 0% | |
Iron 0.5mg | 3% | |
Calcium 15mg | 1% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0mg | 0% | |
Vitamin K 0mcg | 0% | |
Vitamin E 0mg | 0% | |
Vitamin A 0IU | 0% | |
Folate 0mcg | 0% | |
Potassium 644mg | 14% | |
Magnesium 0mg | 0% | |
Zinc 0mg | 0% | |
Niacin 0mg | 0% | |
Riboflavin 0mg | 0% | |
Thiamin 0mg | 0% | |
Phosphorus 0mg | 0% | |
Selenium 0mcg | 0% | |
Manganese 0mg | 0% | |
Copper 0mg | 0% | |
Choline 0mg | 0% | |
Pantothenic acid 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 2.5g | |
---|---|---|
Water | 126.8g | |
Energy | 547.2kJ |
Hashbrowns FAQ
Table of Contents
Are hashbrowns gluten free?
Traditional hashbrowns, which are essentially grated, fried potatoes, are typically gluten-free as potatoes and oil do not have gluten. However, some commercially prepared or restaurant hashbrowns may be prepared with flour or in an environment where cross-contamination with gluten-containing products can occur. Brands like Ore-Ida state their hashbrowns are gluten-free, but always check food labels to confirm.
What are some hashbrown alternatives?
There are many alternatives to hashbrowns that provide similar textures and tastes. Some of these include grated and cooked sweet potato, zucchini, or butternut squash as a vegetable-based alternative. If you're looking for a lower carbohydrate option, you might consider using cauliflower rice prepared in a similar style.
Is hashbrown halal?
Traditionally prepared hashbrowns, which are just grated potatoes fried in oil, are halal. It is important, especially when dining out or purchasing commercially prepared hashbrowns, to ensure that the oil used for frying is not animal fat and no cross-contamination has occurred with non-halal foods. Some brands specify their products are halal-certified, so again, reading the labels is essential.
Are hashbrowns keto?
Generally, packaged hashbrowns are not considered keto-friendly. Most hashbrown varieties, especially those that are packaged, typically contain about 15-20 grams of carbohydrates per 100 grams. Following the Keto diet usually involves lowering your carbohydrate intake to under 50 grams per day, and in some strict cases, under 20 grams per day. So, hashbrowns could occupy a large portion of your daily carb allowance.
Are hashbrowns vegan?
Most packaged hashbrowns are vegan, as they are primarily made from shredded potatoes and some form of vegetable oil. However, some brands may add flavorings or preservatives that are not vegan, so it's always important to check the package. Be aware that while the ingredients themselves may be vegan, cross-contamination with non-vegan products could occur during the manufacturing process, which might be a concern for some strict vegans.
Is hashbrown vegetarian?
Yes, hashbrowns are typically vegetarian. They are made primarily from potatoes and vegetable oil. However, some variations or brands might add non-vegetarian ingredients for flavor, so you should always check the package. Also note that even though hashbrowns are vegetarian, they may not always be particularly nutritious due to the frying process and any added salt.