Vegetarian burger crumbles
Nutrition Facts & Macros
Serving (100g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated (PUFA) 2.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 434mg | 19% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 6g | 20% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 19g | 15% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 4.8mg | 27% | |
| Calcium 32mg | 2% | |
| Vitamin B-12 8.2mcg | 342% | |
| Vitamin B-6 0.8mg | 49% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 188mg | 4% | |
| Magnesium 0mg | 0% | |
| Zinc 0.7mg | 6% | |
| Niacin 11.6mg | 58% | |
| Riboflavin 0.2mg | 15% | |
| Thiamin 1.2mg | 103% | |
| Phosphorus 111mg | 9% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 cup (100g)
| Ash | 3g | |
|---|---|---|
| Water | 65.9g | |
| Energy | 565kJ | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.