Pork tenderloin, raw
Pork, fresh, loin, tenderloin, raw
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 6% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated (PUFA) 0.6g | ||
| Omega-3 Fat 0g | 1% | |
| Omega-6 Fat 0.5g | ||
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 36g | 30% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 14IU | 3% | |
| Iron 1.7mg | 9% | |
| Calcium 8mg | 1% | |
| Vitamin B-12 0.9mcg | 36% | |
| Vitamin B-6 1.3mg | 78% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.4mg | 2% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 678mg | 14% | |
| Magnesium 46mg | 11% | |
| Zinc 3.2mg | 29% | |
| Niacin 11.4mg | 57% | |
| Riboflavin 0.6mg | 45% | |
| Thiamin 1.7mg | 141% | |
| Phosphorus 420mg | 34% | |
| Selenium 52mcg | 95% | |
| Manganese 0mg | 1% | |
| Copper 0.2mg | 17% | |
| Choline 137mg | 25% | |
| Pantothenic acid 1.4mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.8g | |
|---|---|---|
| Water | 129.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 775.1kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.3mcg | |
| Vitamin D (D2 + D3) | 0.3mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.1mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 5.1mg | |
| Tryptophan | 0.4g | |
| Threonine | 1.6g | |
| Isoleucine | 1.8g | |
| Leucine | 3g | |
| Lysine | 3.3g | |
| Methionine | 1g | |
| Cystine | 0.4g | |
| Phenylalanine | 1.5g | |
| Tyrosine | 1.4g | |
| Valine | 1.9g | |
| Arginine | 2.4g | |
| Histidine | 1.5g | |
| Alanine | 2.1g | |
| Aspartic acid | 3.5g | |
| Glutamic acid | 5.7g | |
| Glycine | 1.6g | |
| Proline | 1.4g | |
| Serine | 1.5g | |
| Hydroxyproline | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.5g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Pork tenderloin FAQ
Table of Contents
Is pork tenderloin high in fat?
No, pork tenderloin is not high in fat. A typical 4-ounce serving of pork tenderloin contains 4 grams of fat. That amounts to about 6% of the recommended daily value based on a 2,000 calorie diet, which is relatively low.
Is pork tenderloin high in protein?
Yes, pork tenderloin is high in protein. A 4-ounce serving of pork tenderloin provides around 22 grams of protein. That's roughly 44% of the recommended daily value, making it a substantial source of protein.
Is pork tenderloin keto?
Yes, pork tenderloin can be suitable for a ketogenic diet. It's high in protein and low in carbs, making it a good fit for ketogenic dietary guidelines. However, it's important to focus on the overall macro-nutrient balance in your diet, since the high protein content should ideally be balanced with healthy fats, which are just as crucial for maintaining ketosis.
Is pork tenderloin gluten free?
Yes, raw pork tenderloin itself is gluten-free, as it's a fresh meat product and does not contain any wheat, barley, or other gluten-containing grains. However, always be cautious with marinated pork tenderloins or those with added seasonings, as they may contain gluten-based additives. Always check the package or ask your butcher to verify if in doubt.
Is pork tenderloin kosher?
No, pork tenderloin is not kosher. According to Jewish dietary laws, only animals that chew their cud and have split hooves, such as cows and sheep, are considered kosher. Pigs, including the meat from the pork tenderloin, do not meet these criteria, so they are not kosher.
Is pork tenderloin high in sodium?
No, pork tenderloin is not naturally high in sodium. Raw, unseasoned pork tenderloin contains around 46-59 mg of sodium per 3 ounce serving, which is around 2% of the recommended daily value of 2,300mg. However, the sodium content can be much higher if the meat is seasoned or marinated with salt or other high-sodium ingredients.
Is pork tenderloin high in cholesterol?
Pork tenderloin does contain a moderate amount of cholesterol —approximately 59-61 mg per 3 ounce serving, which equals to about 20% of the recommended daily value of 300mg for most people. People on a heart-healthy diet may need to consider this while planning their meals.