Whole milk yogurt
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 4g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 78mg | 3% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugar 8g | ||
| Alcohol 0g | ||
| Protein 6g | 5% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 3IU | 1% | |
| Iron 0.1mg | 0% | |
| Calcium 206mg | 16% | |
| Vitamin B-12 0.6mcg | 26% | |
| Vitamin B-6 0.1mg | 3% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 1% | |
| Vitamin A 168IU | 3% | |
| Folate 12mcg | 3% | |
| Potassium 264mg | 6% | |
| Magnesium 20mg | 5% | |
| Zinc 1mg | 9% | |
| Niacin 0.1mg | 1% | |
| Riboflavin 0.2mg | 19% | |
| Thiamin 0mg | 4% | |
| Phosphorus 162mg | 13% | |
| Selenium 4mcg | 7% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 2% | |
| Choline 26mg | 5% | |
| Pantothenic acid 0.7mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.2g | |
|---|---|---|
| Water | 149.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 436.9kJ | |
| Fluoride, F | 20.4mcg | |
| Retinol | 45.9mcg | |
| Vitamin A, RAE | 45.9mcg | |
| Carotene, beta | 8.5mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.2mcg | |
| Vitamin D (D2 + D3) | 0.2mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 11.9mcg | |
| Folate, DFE | 11.9mcg | |
| Tryptophan | 0g | |
| Threonine | 0.2g | |
| Isoleucine | 0.3g | |
| Leucine | 0.6g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.5g | |
| Glutamic acid | 1.2g | |
| Glycine | 0.1g | |
| Proline | 0.7g | |
| Serine | 0.4g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Plain yogurt FAQ
Does plain whole milk yogurt contain sugar?
Yes, plain whole milk yogurt does naturally contain sugar, specifically in the form of lactose. The amount can vary but it's generally around 11-17 grams of sugar per 200 grams serving. It's important to note that the American Heart Association recommends a maximum daily intake of sugars of 36g for men and 25g for women, so yogurt can contribute significantly to this total.
Is plain whole milk yogurt gluten-free?
Yes, plain whole milk yogurt is naturally gluten-free because it is primarily made from milk which does not contain wheat or other grains. However, some brands might add additives or thickening agents that might contain gluten, so always read the label if you're gluten intolerant or celiac.
Is plain whole milk yogurt high in protein?
Yes, plain whole milk yogurt is relatively high in protein. A 200-gram serving of plain whole milk yogurt can contain about 9 grams of protein. The Recommended Dietary Allowance (RDA) for protein is 46 grams for women and 56 grams for men, so a serving of whole milk yogurt would provide about 16-20% of the daily protein needs for an average adult.