Pizza sauce
Sauce, pizza, canned, ready-to-serve
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 6% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 877mg | 38% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5g | 18% | |
| Sugar 10g | ||
| Alcohol 0g | ||
| Protein 5g | 5% | |
| Vitamin C 28mg | 32% | |
| Vitamin D 0IU | 0% | |
| Iron 2.3mg | 13% | |
| Calcium 136mg | 10% | |
| Vitamin B-12 0.1mcg | 2% | |
| Vitamin B-6 0.3mg | 20% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 1681IU | 34% | |
| Folate 25mcg | 6% | |
| Potassium 892mg | 19% | |
| Magnesium 53mg | 13% | |
| Zinc 0.6mg | 6% | |
| Niacin 3.6mg | 18% | |
| Riboflavin 0.1mg | 10% | |
| Thiamin 0.2mg | 13% | |
| Phosphorus 126mg | 10% | |
| Selenium 0mcg | 0% | |
| Manganese 0.6mg | 24% | |
| Copper 0.3mg | 38% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.9mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 3.3g | |
|---|---|---|
| Water | 218.5g | |
| Energy | 569.5kJ | |
| Folate, food | 25.2mcg | |
| DHA | 0g | |
| EPA | 0g | |
Pizza sauce FAQ
Table of Contents
What are some alternatives to pizza sauce?
There are numerous alternatives to traditional pizza sauce. You can experiment with a garlic-infused olive oil base, a white sauce (bechamel), a pesto sauce, barbecue sauce, or even something outside of the box like a hummus spread. Each alternative will provide a unique flavor profile to your pizza.
Is pizza sauce gluten-free?
Most pizza sauces are likely to be gluten-free as the core ingredients typical to pizza sauce such as tomatoes, garlic, olive oil, and herbs do not contain gluten. However, some brands may use thickeners or additives that contain gluten. Always check the ingredient list or consider making your own sauce at home to control the ingredients.
Is pizza sauce vegan?
Yes, traditional pizza sauce which generally contains tomatoes, olive oil, garlic, and herbs is usually vegan, as it doesn't include any animal products. However, some store-bought brands may contain additives or flavor enhancers derived from animal sources, so reading ingredient labels is highly recommended.
Is pizza sauce low FODMAP?
Pizza sauce can be low in FODMAPs, depending on the ingredients. Traditional pizza sauce is primarily tomato-based and tomatoes are low FODMAP. However, garlic and onions, which are commonly added, are high in FODMAPs. You can make a low-FODMAP pizza sauce at home by using garlic-infused oil instead of fresh garlic.
Is pizza sauce keto-friendly?
Pizza sauce can be keto-friendly, but it is important to consider the sugar content. A standard serving of pizza sauce (about 1/4 cup) often contains approximately 5 grams of carbohydrates (including 3 grams of sugars), which represents about 2% of the recommended daily intake of carbohydrates for a typical keto diet (20-50 grams). However, some commercial brands may contain added sugars. Consider making your own pizza sauce at home, where you can control the sugar content.