Onion powder
Spices, onion powder
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 1% | |
| Calcium 9mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 2mcg | 0% | |
| Potassium 24mg | 1% | |
| Magnesium 3mg | 1% | |
| Zinc 0.1mg | 1% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 1% | |
| Phosphorus 8mg | 1% | |
| Selenium 0mcg | 1% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 2% | |
| Choline 1mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 0.1g | |
|---|---|---|
| Sucrose | 0.1g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 0.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 34.3kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.5mcg | |
| Folate, DFE | 1.5mcg | |
| Betaine | 0mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 2.1mg | |
| Gamma-linolenic acid | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Onion powder FAQ
Table of Contents
Is onion powder gluten free?
Yes, onion powder is naturally gluten free. However, if you're extremely sensitive to gluten, it's important to consider potential cross contamination in manufacturing facilities. Some brands may process their onion powder in a facility that also processes wheat products.
Is onion powder low FODMAP?
Yes, a small serving of onion powder (around 1-2 tsp) is typically considered low FODMAP. However, eating larger quantities may still cause symptoms in some individuals who are sensitive to FODMAPs.
Does onion powder contain sodium?
Pure onion powder does not contain any naturally occurring sodium. If sodium is listed on the label, it's likely that it has been added during processing. Check for brands that offer unsalted variants, or simply make your own at home.
Is onion powder vegan?
Yes, onion powder is vegan-friendly. It is simply dried, ground onion, containing no animal products or by-products.
Is onion powder keto-friendly?
Yes, onion powder can be consumed on a keto diet. Typically, a teaspoon of onion powder contains around 8 calories and 2 grams of carbs, with 0.4 grams of dietary fiber, bringing the net carb count to 1.6 grams. While this is quite low, it can add up if you consume it in large quantities. Always consider your personal daily carbohydrate limit when incorporating onion powder into your diet, as keto diet usually restricts you to around 20-50 grams of net carbs per day.