Old bay seasoning
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.5mg | 3% | |
| Calcium 15mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 12mcg | 12% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 39IU | 1% | |
| Folate 2mcg | 1% | |
| Potassium 10mg | 0% | |
| Magnesium 3mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 3mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0.1mg | 4% | |
| Copper 0mg | 1% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 0.1g | |
|---|---|---|
| Water | 0.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 19.3kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 2mcg | |
| Carotene, beta | 23.5mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0.3mcg | |
| Lycopene | 0.1mcg | |
| Lutein + zeaxanthin | 16.6mcg | |
| Folic acid | 0mcg | |
| Folate, food | 2.1mcg | |
| Folate, DFE | 2.1mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 1.4mg | |
Old bay FAQ
Table of Contents
Is Old Bay gluten free?
Yes, Old Bay seasoning is gluten-free. It contains no wheat, barley, or other gluten-containing ingredients. However, those with severe gluten allergies or sensitivities should always check the packaging as manufacturing practices can sometimes change and cross-contamination can occur.
Is Old Bay vegan?
Yes, Old Bay seasoning can be considered vegan. It is a mixture of herbs and spices that do not contain any animal-derived ingredients.
Is Old Bay vegetarian?
Yes, Old Bay seasoning is vegetarian. It is comprised of ingredients from plant sources only, including herbs and spices.
Is Old Bay seasoning high in sodium?
Yes, Old Bay seasoning is high in sodium. A quarter-teaspoon serving of Old Bay contains about 95 milligrams of sodium. Given that the American Heart Association recommends a daily sodium intake of 2,300 milligrams or less, and ideally no more than 1,500 milligrams for most adults, regular use of Old Bay seasoning can quickly contribute a significant portion of your daily sodium limit. As with all high-sodium foods, it should be used in moderation.
Is Old Bay seasoning low fodmap?
Yes, Old Bay seasoning is considered low FODMAP. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are certain types of carbohydrates that can cause digestive discomfort in some people, particularly those with Irritable Bowel Syndrome. As Old Bay seasoning primarily consists of spices and herbs, it doesn't contain any of the carbohydrates that are classified as FODMAPs.
Is Old Bay seasoning keto?
Yes, Old Bay seasoning is suitable for a keto diet. The ketogenic, or keto, diet is a low-carb, high-fat diet. According to the USDA FoodData Central Database, Old Bay seasoning contains 0 grams of net carbs (which is total carbs minus fiber) per teaspoon. Since the recommended daily intake for a keto diet is typically under 30 grams of net carbs, Old Bay seasoning can easily fit within these parameters.
Is Old Bay seasoning whole30?
Yes, Old Bay seasoning complies with the Whole30 standards. The Whole30 program is a 30-day diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. Old Bay seasoning, made of herbs and spices, does not contain any ingredients that are not Whole30-compliant.
Is Old Bay paleo?
Yes, Old Bay seasoning can fit into a Paleo diet. The Paleolithic, or Paleo, diet is centered around foods that our hunter-gatherer ancestors purportedly ate, including fruits, vegetables, nuts, seeds, and lean meats. As a mix of different herbs and spices, Old Bay seasoning doesn't contain any grains, legumes, dairy, or refined sugar which are forbidden in a Paleo diet.
Is Old Bay kosher?
Old Bay Seasoning is produced by McCormick & Company, which does offer some products that are certified kosher. However, it's crucial to note this isn’t always the case for all batches of Old Bay Seasoning products. Therefore, for a definitive answer, it's recommended to look for a kosher-certified symbol (like the "OU" symbol) on the specific package you're considering.
What are some Old Bay Seasoning Alternatives?
If you're out of Old Bay Seasoning or can’t locate it in your local grocery store, there are several alternatives you can use. The mix is known for its unique blend of 18 herbs and spices, but some alternatives could roughly replicate its distinctive flavor.
1. Cajun Seasoning: Although spicier, Cajun seasoning is a good substitute if you're looking for that signature mix of celery salt, paprika, and red pepper flakes.
2. Celery Salt: If it's the celery salt in Old Bay that you're after, simply use plain celery salt. It won’t replicate the complexity of Old Bay, but it will offer the primary flavor.
3. Homemade Old Bay Seasoning: You can also create your own homemade variant by blending common spices. A basic recipe includes combining 1 tablespoon celery salt, 1/4 teaspoon paprika, 1/8 teaspoon black pepper, 1/8 teaspoon cayenne pepper, a pinch of ground dry mustard, a pinch of mace, a pinch of cinnamon, a pinch of cardamom, a pinch of allspice, a pinch of cloves, and a pinch of ginger. Adjust these to your taste.
Remember, the key to the best alternative is to balance the spices according to your personal preference and the needs of the recipe.