Marinade sauce
marinade sauce or salad dressing of your choice
Nutrition Facts & Macros
Serving (235g)
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
| Saturated Fat 7g | 35% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated (PUFA) 25.3g | ||
| Omega-3 Fat 3.4g | 211% | |
| Omega-6 Fat 21.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2334mg | 101% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugar 25g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 0.6mg | 3% | |
| Calcium 31mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.2mg | 9% | |
| Vitamin K 132mcg | 132% | |
| Vitamin E 5.1mg | 34% | |
| Vitamin A 85IU | 2% | |
| Folate 0mcg | 0% | |
| Potassium 197mg | 4% | |
| Magnesium 12mg | 3% | |
| Zinc 0.2mg | 1% | |
| Niacin 0.3mg | 2% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 4% | |
| Phosphorus 35mg | 3% | |
| Selenium 5mcg | 9% | |
| Manganese 0.1mg | 3% | |
| Copper 0mg | 5% | |
| Choline 6mg | 1% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 cup (235g)
| Ash | 6.9g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 1.2g | |
| Glucose (dextrose) | 10.4g | |
| Fructose | 13.7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 149g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 2361.8kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 4.7mcg | |
| Carotene, beta | 49.4mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 4.7mcg | |
| Lycopene | 37.6mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0.5mg | |
| Tocopherol, gamma | 33.2mg | |
| Tocopherol, delta | 9.2mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 0mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0.1g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 166.9mg | |
| Linoleic acid | 21.6g | |
| Gamma-linolenic acid | 0.1g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0.1g | |
| Alpha-linolenic acid (ALA) | 3.4g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.