Italian sausage
Sausage, Italian, pork, cooked
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
| Saturated Fat 8g | 42% | |
| Monounsaturated Fat 14.2g | ||
| Polyunsaturated (PUFA) 2.9g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 47mg | 16% | |
| Sodium 617mg | 27% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugar 2g | ||
| Alcohol 0g | ||
| Protein 16g | 13% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 34IU | 9% | |
| Iron 1.2mg | 7% | |
| Calcium 17mg | 1% | |
| Vitamin B-12 1.1mcg | 45% | |
| Vitamin B-6 0.3mg | 16% | |
| Vitamin K 3mcg | 3% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 13IU | 0% | |
| Folate 4mcg | 1% | |
| Potassium 252mg | 5% | |
| Magnesium 15mg | 4% | |
| Zinc 2mg | 18% | |
| Niacin 3.5mg | 17% | |
| Riboflavin 0.2mg | 15% | |
| Thiamin 0.5mg | 43% | |
| Phosphorus 141mg | 11% | |
| Selenium 18mcg | 33% | |
| Manganese 0mg | 0% | |
| Copper 0.1mg | 7% | |
| Choline 65mg | 12% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.8g | |
|---|---|---|
| Water | 39.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1196kJ | |
| Retinol | 8.3mcg | |
| Vitamin A, RAE | 8.3mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0.8mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 4.1mcg | |
| Folate, DFE | 4.1mcg | |
| Betaine | 3.5mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.7g | |
| Isoleucine | 0.6g | |
| Leucine | 1.1g | |
| Lysine | 1.3g | |
| Methionine | 0.4g | |
| Cystine | 0.2g | |
| Phenylalanine | 0.6g | |
| Tyrosine | 0.5g | |
| Valine | 0.7g | |
| Arginine | 1g | |
| Histidine | 0.5g | |
| Alanine | 0.9g | |
| Aspartic acid | 1.4g | |
| Glutamic acid | 2.3g | |
| Glycine | 1g | |
| Proline | 0.8g | |
| Serine | 0.6g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 0mg | |
Italian sausage FAQ
Table of Contents
Is Italian sausage gluten free?
Generally, Italian sausage is gluten-free as the main ingredients include pork, spices, water, and salt which naturally do not contain gluten. However, certain pre-packaged or processed brands may use fillers or binders that contain gluten. It is always recommended to check the label if you are strictly gluten intolerant.
Is Italian sausage high in cholesterol?
Yes, Italian sausage is high in cholesterol. A typical link of Italian sausage (approximately 75g) contains about 60mg of cholesterol. To give that some context, it's recommended that you aim to eat less than 300mg of cholesterol per day. However, if you have high cholesterol or heart disease, you should limit your intake to less than 200mg per day. Therefore, if you have concerns about cholesterol, it would be best to limit your consumption of Italian sausage.
Is Italian sausage high in protein?
Yes, Italian sausage is high in protein. A typical link of Italian sausage (approximately 75g) provides about 12g of protein. The recommended dietary allowance for protein is about 50g per day for a healthy adult, and a single serving of Italian Sausage offers approximately 24% of this daily value. Thus, Italian sausage can be a substantial source of protein in a meal.
Is Italian sausage high in sodium?
Yes, Italian sausage is typically high in sodium. A single link of Italian sausage can contain around 825 milligrams of sodium, which is approximately 36% of the recommended daily intake of 2,300 milligrams for a healthy adult. Please note that sodium content can vary based on the brand and preparation method.
Is Italian sausage low fodmap?
Although Italian sausage can vary by brand, in general, it is not classified as a low-FODMAP food. FODMAPs are types of carbohydrates known to trigger digestive symptoms in certain individuals and they are often found in foods made with garlic and onions—two common ingredients in Italian sausage.
Is Italian sausage halal?
Traditionally, Italian sausage is made from pork, which is not halal. However, there are manufacturers that produce halal Italian sausages made from halal-certified chicken, beef, or lamb. It's important for consumers seeking halal foods to look for these specific products or verify with the manufacturer.