Flavored instant oatmeal
any kind of flavored instant oatmeal
Nutrition Facts & Macros
Serving (43g)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated (PUFA) 0.6g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 4g | 13% | |
| Sugar 12g | ||
| Alcohol 0g | ||
| Protein 4g | 3% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 3.8mg | 21% | |
| Calcium 104mg | 8% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.4mg | 25% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 1055IU | 21% | |
| Folate 88mcg | 22% | |
| Potassium 141mg | 3% | |
| Magnesium 37mg | 9% | |
| Zinc 0.8mg | 8% | |
| Niacin 5.3mg | 26% | |
| Riboflavin 0.4mg | 34% | |
| Thiamin 0.3mg | 26% | |
| Phosphorus 126mg | 10% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 packet (43g)
| Ash | 1.5g | |
|---|---|---|
| Water | 2.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 658.8kJ | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.