Chicken thighs, with bone and skin, raw
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
| Saturated Fat 7g | 33% | |
| Monounsaturated Fat 11g | ||
| Polyunsaturated (PUFA) 3.5g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 216mg | 72% | |
| Sodium 570mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 38g | 32% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 1.6mg | 9% | |
| Calcium 27mg | 2% | |
| Vitamin B-12 0.8mcg | 33% | |
| Vitamin B-6 0.3mg | 19% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.8mg | 5% | |
| Vitamin A 114IU | 2% | |
| Folate 14mcg | 3% | |
| Potassium 434mg | 9% | |
| Magnesium 36mg | 9% | |
| Zinc 3mg | 28% | |
| Niacin 9.7mg | 49% | |
| Riboflavin 0.4mg | 30% | |
| Thiamin 0.1mg | 8% | |
| Phosphorus 371mg | 30% | |
| Selenium 37mcg | 68% | |
| Manganese 0mg | 0% | |
| Copper 0.1mg | 15% | |
| Choline 107mg | 19% | |
| Pantothenic acid 0.3mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 2.4g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 0.1g | |
| Glucose (dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 104.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1608.2kJ | |
| Galactose | 0g | |
| Retinol | 34mcg | |
| Vitamin A, RAE | 34mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.2mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0.1mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 13.6mcg | |
| Folate, DFE | 13.6mcg | |
| Betaine | 15mg | |
| Tryptophan | 0.3g | |
| Threonine | 1.1g | |
| Isoleucine | 1.5g | |
| Leucine | 2.6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Cystine | 0.3g | |
| Phenylalanine | 1.2g | |
| Tyrosine | 1g | |
| Valine | 1.6g | |
| Arginine | 2.2g | |
| Histidine | 1g | |
| Alanine | 1.8g | |
| Aspartic acid | 3g | |
| Glutamic acid | 4.9g | |
| Glycine | 1.8g | |
| Proline | 1.9g | |
| Serine | 1.5g | |
| Hydroxyproline | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Chicken thighs FAQ
Table of Contents
Are chicken thighs a good source of protein?
Yes, chicken thighs are considered an excellent source of protein. A 6-ounce serving size of raw chicken thigh, with bone and skin, provides approximately 38 grams of protein, which contributes 32% of the recommended daily value (DV) for protein.
Are chicken thighs high in fat?
Yes, chicken thighs are high in fat in comparison to other parts of the chicken like the breast. A 6-ounce serving size has about 26 grams of fat, out of which 7 grams are saturated fat. The recommended daily total fat intake for the average adult is around 70 grams, and limit of saturated fat is around 20 grams. This means that chicken thigh consists of about 33% of your daily total fat intake and 33% of your daily saturated fat intake.
Is chicken thigh keto-friendly?
Yes, chicken thighs are keto-friendly. The ketogenic or keto diet primarily focuses on consuming high fat, moderate protein and very low carbohydrate foods. With the high protein and fat content in chicken thighs, and virtually zero carbohydrates, they are compatible with a keto diet. However, just remember to account for any additional carbs if you're using any sauces or marinades. For context, a typical keto diet calls for 20-50 grams of carbs.
Are chicken thighs high in saturated fat?
Yes, chicken thighs are high in saturated fat. An average serving of chicken thighs (about 6 ounces), with the skin, contains around 7g of saturated fat. The American Heart Association recommends a daily intake of less than 13g of saturated fat based on a 2,000 calorie diet. So, chicken thighs do provide a noticeable amount of saturated fat, but not an excessive amount if eaten as part of a balanced diet.
Is chicken thigh high in cholesterol?
Yes, chicken thighs are high in cholesterol. A 6oz serving of chicken thighs, with the bone and skin, contains around 216mg of cholesterol. The daily recommended maximum amount of cholesterol for healthy adults is 300mg, so a serving of chicken thighs uses up about 25% of the day's limit.
Are chicken thighs high in potassium?
No, chicken thighs are not high in potassium, but do contain some. A serving of chicken thighs (6oz) typically contains around 434 mg of potassium, which contributes 9% of the recommended daily value (DV) for potassium. For reference, the daily recommended intake of potassium for an average adult is 4,700mg. Therefore, while chicken thighs contribute to your daily intake, they are not considered a high source of potassium.