Boneless skinless chicken thighs
Chicken, dark meat, thigh, meat only, with added solution, raw
Nutrition Facts & Macros
Serving (148g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated (PUFA) 1.1g | ||
| Omega-3 Fat 0.1g | 3% | |
| Omega-6 Fat 0.9g | ||
| Trans Fat 0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 231mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 28g | 23% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 4IU | 1% | |
| Iron 0.9mg | 5% | |
| Calcium 12mg | 1% | |
| Vitamin B-12 0.8mcg | 35% | |
| Vitamin B-6 0.6mg | 38% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.4mg | 3% | |
| Vitamin A 28IU | 1% | |
| Folate 4mcg | 1% | |
| Potassium 346mg | 7% | |
| Magnesium 31mg | 7% | |
| Zinc 2.3mg | 21% | |
| Niacin 7.8mg | 39% | |
| Riboflavin 0.3mg | 26% | |
| Thiamin 0.1mg | 11% | |
| Phosphorus 259mg | 21% | |
| Selenium 31mcg | 56% | |
| Manganese 0mg | 1% | |
| Copper 0.1mg | 9% | |
| Choline 111mg | 20% | |
| Pantothenic acid 1.9mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 thigh without skin (148g)
| Ash | 1.5g | |
|---|---|---|
| Water | 114.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 679.3kJ | |
| Retinol | 8.9mcg | |
| Vitamin A, RAE | 8.9mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.1mcg | |
| Vitamin D (D2 + D3) | 0.1mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 128.8mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.1mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 12.6mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 4.4mcg | |
| Folate, DFE | 4.4mcg | |
| Betaine | 17.8mg | |
| Tryptophan | 0.3g | |
| Threonine | 1.3g | |
| Isoleucine | 1.3g | |
| Leucine | 2.3g | |
| Lysine | 2.6g | |
| Methionine | 0.8g | |
| Cystine | 0.3g | |
| Phenylalanine | 1.1g | |
| Tyrosine | 1g | |
| Valine | 1.3g | |
| Arginine | 1.9g | |
| Histidine | 0.8g | |
| Alanine | 1.6g | |
| Aspartic acid | 2.7g | |
| Glutamic acid | 4.5g | |
| Glycine | 1.2g | |
| Proline | 1.1g | |
| Serine | 1.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0.9g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.