Best Butt Bodyweight

Workout Guide/Walkthrough and Progress Tracker

An at-home routine designed specifically for women who want to build a strong, curvy body. You will need a pull up bar, somewhere to do rows, and a swiss ball unless you want to swap out exercises for similar ones. Designed by Bret Contreras, Sports Science PhD and a long-time trainer who has helped thousands of woman build a better booty. Source