Five-day PPL Split
Workout Guide, Calculator, and Progress Tracker
Five days a week of lifting with a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts that get rotated through every 6 lifting days. The ideal setup for anyone who wants to train 5 days/week and build a great physique (as well as getting stronger). Also allows for the possibility of shorter workouts with similar results to less frequent routines since the work is split over so many days.