Whole kernel corn
Corn, sweet, yellow, canned, whole kernel, drained solids
Nutrition Facts & Macros
Serving (164g)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated (PUFA) 0.9g | ||
| Omega-3 Fat 0g | 2% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 336mg | 15% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 3g | 12% | |
| Sugar 7g | ||
| Alcohol 0g | ||
| Protein 4g | 3% | |
| Vitamin C 3mg | 3% | |
| Vitamin D 0IU | 0% | |
| Iron 0.4mg | 2% | |
| Calcium 5mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 4% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.1mg | 1% | |
| Vitamin A 75IU | 2% | |
| Folate 59mcg | 15% | |
| Potassium 216mg | 5% | |
| Magnesium 21mg | 5% | |
| Zinc 0.5mg | 5% | |
| Niacin 1.6mg | 8% | |
| Riboflavin 0.1mg | 11% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 75mg | 6% | |
| Selenium 1mcg | 2% | |
| Manganese 0.1mg | 5% | |
| Copper 0.1mg | 6% | |
| Choline 29mg | 5% | |
| Pantothenic acid 0.3mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 cup (164g)
| Ash | 1.2g | |
|---|---|---|
| Starch | 13.2g | |
| Sucrose | 6.4g | |
| Glucose (dextrose) | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Water | 133.5g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 459.2kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 3.3mcg | |
| Carotene, beta | 23mcg | |
| Carotene, alpha | 9.8mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 32.8mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 1139.8mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.5mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0.4mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 1.5mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 59mcg | |
| Folate, DFE | 59mcg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.3g | |
| Aspartic acid | 0.3g | |
| Glutamic acid | 0.7g | |
| Glycine | 0.1g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Gamma-linolenic acid | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Whole kernel corn FAQ
Is whole kernel corn gluten-free?
Yes, whole kernel corn in its natural form is gluten-free. Gluten is a type of protein found in wheat, barley, and rye, and is not present in corn. However, be aware that packaged or processed corn products could be cross-contaminated with gluten if they are processed in facilities that also process gluten-containing grains. It's always a good idea to check the product labels if you have a gluten intolerance or celiac disease.