Boneless pork loin
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3g | 14% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated (PUFA) 1.1g | ||
| Omega-3 Fat 0.1g | 4% | |
| Omega-6 Fat 1.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 109mg | 36% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 36g | 30% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 36IU | 9% | |
| Iron 0.9mg | 5% | |
| Calcium 12mg | 1% | |
| Vitamin B-12 0.9mcg | 38% | |
| Vitamin B-6 1.2mg | 72% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 8IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 609mg | 13% | |
| Magnesium 41mg | 10% | |
| Zinc 2.9mg | 27% | |
| Niacin 9.5mg | 47% | |
| Riboflavin 0.3mg | 24% | |
| Thiamin 0.7mg | 60% | |
| Phosphorus 367mg | 29% | |
| Selenium 45mcg | 82% | |
| Manganese 0mg | 1% | |
| Copper 0.1mg | 11% | |
| Choline 97mg | 18% | |
| Pantothenic acid 1.2mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.6g | |
|---|---|---|
| Water | 119.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1183.1kJ | |
| Retinol | 3.4mcg | |
| Vitamin A, RAE | 3.4mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.8mcg | |
| Vitamin D (D2 + D3) | 0.8mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 5.3mg | |
| Tryptophan | 0.4g | |
| Threonine | 1.6g | |
| Isoleucine | 1.8g | |
| Leucine | 3.1g | |
| Lysine | 3.4g | |
| Methionine | 1g | |
| Cystine | 0.4g | |
| Phenylalanine | 1.5g | |
| Tyrosine | 1.4g | |
| Valine | 1.9g | |
| Arginine | 2.4g | |
| Histidine | 1.6g | |
| Alanine | 2.1g | |
| Aspartic acid | 3.5g | |
| Glutamic acid | 5.8g | |
| Glycine | 1.6g | |
| Proline | 1.5g | |
| Serine | 1.6g | |
| Hydroxyproline | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 1.5g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0.1g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0.1g | |
Pork loin FAQ
Table of Contents
Is pork loin high in fat?
Boneless pork loin is moderately high in fat. A 3-ounce serving of cooked pork loin contains about 7.9 grams of fat. Of this fat, 2 grams are saturated fat. The recommended daily value for total fat is less than 70 grams per day and less than 20 grams per day for saturated fat.
Is pork loin high in protein?
Yes, pork loin is high in protein. A 3-ounce serving of cooked pork loin provides around 24 grams of protein, which makes up approximately 48% of the daily recommended intake for an average adult, which is 50 grams.
Is pork loin high in sodium?
The sodium content of pork loin can vary depending on preparation methods. If it is unsalted, a 3-ounce serving of pork loin contains roughly 48 milligrams of sodium. But, if it is cured or salted, it can contain much more. It's essential to note that the recommended daily sodium limit is 2,300 milligrams for a healthy adult. Excessive sodium intake can lead to high blood pressure and other cardiovascular problems.
Is pork loin keto-friendly?
Yes, boneless pork loin is indeed keto-friendly. Since it's a dense source of protein and contains almost zero carbohydrates, it fits into a Ketogenic diet. A typical serving size of 3 ounces has about 22 grams of protein and 0 grams of carbs. Since the ketogenic diet focuses on high fat, moderate protein, and very low carbohydrate intake, pork loin fits well into this dietary format.
Is pork loin gluten-free?
Yes, pure boneless pork loin is gluten-free. Gluten is a protein found in wheat, barley, and rye, and it is not present in meat itself. However, always be aware of potential gluten in marinades, seasoning mixes, or sauces used in the preparation of the pork loin.
Is pork loin low in cholesterol?
One 3-ounce serving of cooked pork loin contains about 69 milligrams of cholesterol. Since the recommended daily intake of cholesterol for a healthy adult is less than 300 milligrams, a portion of pork loin accounts for approximately 23% of the daily value. Therefore, while pork loin is not exactly low in cholesterol, it can be included in a diet that is mindful of cholesterol intake as long as other high-cholesterol foods are limited.