Nonfat greek yogurt, plain
Yogurt, Greek, plain, nonfat
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 61mg | 3% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugar 6g | ||
| Alcohol 0g | ||
| Protein 17g | 14% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 1% | |
| Calcium 187mg | 14% | |
| Vitamin B-12 1.3mcg | 53% | |
| Vitamin B-6 0.1mg | 6% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 7IU | 0% | |
| Folate 12mcg | 3% | |
| Potassium 240mg | 5% | |
| Magnesium 19mg | 4% | |
| Zinc 0.9mg | 8% | |
| Niacin 0.4mg | 2% | |
| Riboflavin 0.5mg | 36% | |
| Thiamin 0mg | 3% | |
| Phosphorus 230mg | 18% | |
| Selenium 16mcg | 30% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 3% | |
| Choline 26mg | 5% | |
| Pantothenic acid 0.6mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.2g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.3g | |
| Maltose | 0g | |
| Water | 144.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 418.2kJ | |
| Galactose | 1.2g | |
| Retinol | 1.7mcg | |
| Vitamin A, RAE | 1.7mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D2 (ergocalciferol) | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 0mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 11.9mcg | |
| Folate, DFE | 11.9mcg | |
| Betaine | 1.4mg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Nonfat greek yogurt FAQ
Is nonfat Greek yogurt high in cholesterol?
No, nonfat Greek yogurt is not high in cholesterol. A 1-cup serving of nonfat Greek yogurt has approximately 14mg of cholesterol. The recommended daily limit for cholesterol intake for an average adult is 300mg. Therefore, the amount of cholesterol in nonfat Greek yogurt represents about 5% of the daily recommended limit, which is considered low.
Is nonfat Greek yogurt low in FODMAP?
Greek yogurt is considered a low-FODMAP food in small quantities, meaning it is usually tolerable for people with IBS or other digestive sensitivities. According to the Monash University Low FODMAP Diet, a small serving size of nonfat Greek yogurt, up to 115g (1/2 cup), is generally well tolerated, while higher amounts may contain higher levels of lactose that could be problematic for some people.
Is nonfat Greek yogurt keto-friendly?
Yes, nonfat Greek yogurt is suitable for a ketogenic diet, but you will have to watch the portion size. One cup (240g) of nonfat Greek yogurt contains about 10g net carbs. As the typical keto diet restricts carbohydrate intake to 20-50g a day, you could incorporate Greek yogurt into your meal plan if you control your overall daily carbs intake. It must be noted that full-fat Greek yogurt would generally be a better fit for a keto diet due to higher fat and lower carbohydrate content.