Is haddock kosher?

Yes, haddock, like many types of fish, is considered kosher. Kosher food laws stipulate that fish must have fins and scales to be kosher, and haddock fulfill these requirements.

Is haddock high in cholesterol?

A serving size of 100 grams of haddock contains approximately 81 mg of cholesterol. Cholesterol is not a nutrient to get less of, but it's also not a nutrient that is needed in high quantity; the American Heart Association recommends less than 300 milligrams a day for average healthy adults. That said, haddock contains moderate levels of cholesterol, so it should be consumed with consideration of your total daily cholesterol intake.

Is haddock high in protein?

Yes, haddock is quite high in protein. A 100-gram serving contains approximately 20.2 grams of protein. According to the US Dietary Guidelines, the recommended dietary allowance for adults is 46 grams per day for women and 56 grams per day for men, so haddock can be a significant source of protein in a diet.

Does haddock contain Omega-3?

Yes, haddock contains Omega-3 fatty acids, but it is not one of the highest sources among fish. A standard serving of 100 grams contains around 0.2 grams of Omega-3. For comparison, the American Heart Association suggests an intake of 1-2 grams of Omega-3 per day for general health. Despite its lower levels, haddock can still contribute to your daily Omega-3 intake.

Is haddock high in iron?

No, haddock is not high in iron. A serving of 3.5 ounces of haddock offers approximately 0.2 mg of iron. To put it into perspective, the recommended daily intake of iron is 18 milligrams for adult women and 8 milligrams for adult men. Hence, the iron content in haddock represents only a small contribution towards the daily requirement.

Is haddock high in potassium?

Haddock does offer some amount of potassium, but it isn't considered a high source. A 3.5-ounce serving of haddock provides around 320 mg of potassium. The recommended daily intake for adults is 4700 mg of potassium. Therefore, while haddock contributes to your potassium intake, it doesn't contribute a very significant portion.

Is haddock high in purines?

Yes, haddock is considered moderately high in purines. Purines are substances found in animal and plant foods that, when metabolized, form uric acid - a compound that, when present in excess, can cause conditions like gout. A serving of haddock contains approximately 50-150 mg of purines. While there are no specific daily values for purines, individuals with gout or those at risk of developing gout are usually advised to limit their purine intake. If you fall into this category, it would be wise to talk to your healthcare practitioner about how much seafood like haddock you should be consuming.