Green onions
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 0mg | 0% | |
| Calcium 2mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 2mcg | 0% | |
| Potassium 15mg | 0% | |
| Magnesium 1mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 3mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 0% | |
| Choline 1mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 0g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 0.1g | |
| Glucose (dextrose) | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 8.9g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 16.6kJ | |
| Galactose | 0g | |
| Fluoride, F | 0.1mcg | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0.1mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0.4mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.9mcg | |
| Folate, DFE | 1.9mcg | |
| Betaine | 0mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 1.5mg | |
Green onions FAQ
Are green onions low FODMAP?
Yes, green onions are low in FODMAPs. The green part of the onion is safe to eat on a low FODMAP diet. However, the white bulb at the bottom, typically used in cooking, contains high levels of fructans which are a type of FODMAP. People who are sensitive to FODMAPs should avoid consuming large quantities of it.
Are green onions high in fiber?
Green onions are not particularly high in fiber. A one-cup serving of chopped green onions (about 100 grams) has approximately 2.6 grams of dietary fiber. According to the National Academy of Sciences, the recommended daily intake of fiber is 25 grams for women and 38 grams for men, so one cup of green onions supplies 10% of the daily fiber requirement for women and approximately 6.8% for men.
Is green onion keto?
Yes, green onions can be incorporated into a ketogenic diet. They contain minimal carbohydrates, with just 7.3 grams per 100-gram serving, making them a good choice for a keto diet that typically restricts carbohydrate intake to 20-50 grams per day.
Are green onions gluten free?
Yes, green onions are indeed gluten-free. Pure, fresh, unprocessed green onions do not contain any wheat, rye, or barley grains, which are the usual sources of gluten. However, individuals who are extremely sensitive to gluten should also consider potential cross-contamination during the production and cooking process.