Garlic powder
Spices, garlic powder
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 1% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 1g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.2mg | 1% | |
| Calcium 2mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 3% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 1mcg | 0% | |
| Potassium 37mg | 1% | |
| Magnesium 2mg | 1% | |
| Zinc 0.1mg | 1% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 1% | |
| Phosphorus 13mg | 1% | |
| Selenium 1mcg | 1% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 2% | |
| Choline 2mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 0.1g | |
|---|---|---|
| Sucrose | 0.1g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 0.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 43kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.5mcg | |
| Folate, DFE | 1.5mcg | |
| Betaine | 0.2mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0.1g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Hydroxyproline | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 0.2mg | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Garlic powder FAQ
Table of Contents
Is garlic powder gluten free?
Yes, pure garlic powder is naturally gluten-free. However, always make sure to check the label to ascertain there are no added ingredients or potential cross-contamination from processing equipment.
Is garlic powder low FODMAP?
Yes, garlic powder is low in FODMAPs (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). FODMAPs are certain types of carbohydrates that some people struggle to digest.
Is garlic powder high in potassium?
No, garlic powder is not particularly high in potassium. It contains around 34mg of potassium per 1 teaspoon serving, which is less than 1% of the recommended daily value of 4700mg.
Is garlic powder low sodium?
Yes, garlic powder is considered low in sodium. One teaspoon of garlic powder contains about 5mg of sodium, which is far less than 1% of the recommended daily limit of 2300mg. It is often used as a salt substitute in foods for someone looking to reduce their sodium intake.
Is garlic powder low histamine?
Yes, garlic powder is considered low histamine. Histamine is naturally produced in the body and can also be found in many foods. Garlic powder is a dehydrated, ground version of fresh garlic, and during this process, most of the histamine content gets reduced. However, people with histamine intolerance should still use it cautiously, as everyone's tolerance level is different.
Is garlic powder keto?
Yes, garlic powder is suitable for a ketogenic diet. A single teaspoon of garlic powder contains about 2.3 grams of total carbohydrates. Considering that the standard ketogenic diet allows for 20-50 grams of net carbs per day, garlic powder can be enjoyed within these carb limits.
Is garlic powder vegan?
Yes, garlic powder is vegan. It is made from drying garlic cloves and then grinding them into a powder. No animal products or by-products are involved in this process, making it suitable for a vegan diet.