Edamame beans, frozen
Edamame, frozen, prepared
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Monounsaturated Fat 2g | ||
| Polyunsaturated (PUFA) 3.3g | ||
| Omega-3 Fat 0.6g | 35% | |
| Omega-6 Fat 2.8g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 8g | 29% | |
| Sugar 3g | ||
| Alcohol 0g | ||
| Protein 18g | 15% | |
| Vitamin C 9mg | 11% | |
| Vitamin D 0IU | 0% | |
| Iron 3.5mg | 20% | |
| Calcium 98mg | 8% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.2mg | 9% | |
| Vitamin K 41mcg | 41% | |
| Vitamin E 1.1mg | 7% | |
| Vitamin A 462IU | 9% | |
| Folate 482mcg | 121% | |
| Potassium 676mg | 14% | |
| Magnesium 99mg | 24% | |
| Zinc 2.1mg | 19% | |
| Niacin 1.4mg | 7% | |
| Riboflavin 0.2mg | 18% | |
| Thiamin 0.3mg | 26% | |
| Phosphorus 262mg | 21% | |
| Selenium 1mcg | 2% | |
| Manganese 1.6mg | 69% | |
| Copper 0.5mg | 59% | |
| Choline 87mg | 16% | |
| Pantothenic acid 0.6mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.9g | |
|---|---|---|
| Starch | 2.3g | |
| Sucrose | 1.7g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Water | 112.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 785.9kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 23.3mcg | |
| Carotene, beta | 271.3mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 12.4mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 2509.5mcg | |
| Tocopherol, beta | 0.1mg | |
| Tocopherol, gamma | 9.1mg | |
| Tocopherol, delta | 5.5mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 0mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 482.1mcg | |
| Folate, DFE | 482.1mcg | |
| Betaine | 7mg | |
| Tryptophan | 0.2g | |
| Threonine | 0.5g | |
| Isoleucine | 0.5g | |
| Leucine | 1.2g | |
| Lysine | 1.2g | |
| Methionine | 0.2g | |
| Cystine | 0.2g | |
| Phenylalanine | 0.8g | |
| Tyrosine | 0.5g | |
| Valine | 0.5g | |
| Arginine | 1.1g | |
| Histidine | 0.4g | |
| Alanine | 0.7g | |
| Aspartic acid | 2.1g | |
| Glutamic acid | 3.1g | |
| Glycine | 0.7g | |
| Proline | 1.1g | |
| Serine | 1g | |
| Hydroxyproline | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 2.8g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0.6g | |
| Dihomo-gamma-linolenic acid | 0g | |
Edamame beans FAQ
Table of Contents
Are edamame beans a good source of protein?
Yes, edamame beans are an excellent source of protein. One cup of prepared edamame provides around 17 grams of protein, which is about 34% of the Daily Value (DV) based on a 2000-calorie diet.
Are edamame beans high in carbs?
Edamame beans contain a moderate amount of carbs. A cup of prepared beans contains around 13.8 grams of carbs, which is about 5% of the Daily Value (DV) based on a 2000-calorie diet.
Are edamame beans low FODMAP?
No, edamame beans are not considered low FODMAP. They contain fructans and GOS (galactooligosaccharides), which are types of FODMAPs that can cause discomfort in people with IBS or other digestive conditions.
Are edamame beans keto?
Edamame beans may be consumed in moderation on a ketogenic diet. Although they do contain some carbs (13.8g per cup), they also have a high fiber content (8g per cup) which brings down the net carbs. However, since keto diets typically limit carbs to 20-50g per day, portion control is key.
Are edamame beans gluten free?
Yes, edamame beans are naturally gluten-free. However, if they are processed or prepared with ingredients that contain gluten, cross-contamination may occur. Thus, people with celiac disease or gluten sensitivity should check labels or inquire at restaurants to ensure that the edamame they consume is indeed gluten-free.