Clams
Mollusks, clam, mixed species, raw
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0.1g | 7% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 26mg | 9% | |
| Sodium 523mg | 23% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 13g | 11% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 1IU | 0% | |
| Iron 1.4mg | 8% | |
| Calcium 34mg | 3% | |
| Vitamin B-12 9.8mcg | 409% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin A 261IU | 5% | |
| Folate 4mcg | 1% | |
| Potassium 40mg | 1% | |
| Magnesium 17mg | 4% | |
| Zinc 0.4mg | 4% | |
| Niacin 0.3mg | 2% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0mg | 1% | |
| Phosphorus 172mg | 14% | |
| Selenium 27mcg | 48% | |
| Manganese 0.1mg | 3% | |
| Copper 0mg | 5% | |
| Choline 57mg | 10% | |
| Pantothenic acid 0.1mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.6g | |
|---|---|---|
| Starch | 1.2g | |
| Sucrose | 0g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 68.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 313.2kJ | |
| Galactose | 0g | |
| Retinol | 78.3mcg | |
| Vitamin A, RAE | 78.3mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.8mg | |
| Tocopherol, delta | 0.3mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 0mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 4.4mcg | |
| Folate, DFE | 4.4mcg | |
| Tryptophan | 0.2g | |
| Threonine | 0.6g | |
| Isoleucine | 0.6g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Cystine | 0.2g | |
| Phenylalanine | 0.5g | |
| Tyrosine | 0.5g | |
| Valine | 0.6g | |
| Arginine | 1.1g | |
| Histidine | 0.3g | |
| Alanine | 0.8g | |
| Aspartic acid | 1.4g | |
| Glutamic acid | 2g | |
| Glycine | 0.6g | |
| Proline | 0.4g | |
| Serine | 0.6g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0.1g | |
| EPA | 0g | |
| Linoleic acid | 0g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Clams FAQ
Table of Contents
- Are clams halal?
- Are clams vegetarian?
- Are clams vegan?
- Are clams high in cholesterol?
- Are clams a good source of protein?
- Are clams high in sodium?
- Are clams a good source of iron?
- Are clams high in zinc?
- Are clams high in calcium?
- Are clams high in uric acid?
- Are clams low fodmap?
- Is clam kosher?
- Do clams increase testosterone?
- Are clams keto?
- Are clams high in potassium?
- Are clams high in purines?
Are clams halal?
According to Islamic dietary law, seafood such as clams are generally considered halal, meaning they are permissible to consume. However, this can vary depending on individual interpretation and regional customs, so if this is an important concern, you may wish to consult with a local Islamic authority.
Are clams vegetarian?
No, clams are not considered vegetarian. While there is some debate over whether certain types of seafood can be included in a vegetarian diet, most vegetarians avoid eating animals of any kind, including marine life.
Are clams vegan?
No, clams are not vegan. Vegans avoid all animal products, and clams, being animals, are excluded from a vegan diet.
Are clams high in cholesterol?
Yes, clams can be relatively high in cholesterol. A 3.5 ounce (100 grams) serving of canned, chopped clams contains approximately 30 milligrams of cholesterol. That's about 10% of the recommended daily value of cholesterol for a person on a 2000 calorie diet. Please keep this in mind if you are monitoring your cholesterol intake.
Are clams a good source of protein?
Yes, clams are a good source of protein. A 3-ounce serving of canned chopped clams can contain around 12 grams of protein, which is around 24% of the recommended daily intake for the average adult.
Are clams high in sodium?
Yes, clams are often high in sodium. A 3-ounce serving of clams can contain approximately 511 mg of sodium, which is about 22% of the maximum recommended daily intake of 2,300 mg for most adults.
Are clams a good source of iron?
Yes, clams are an excellent source of iron. A 3-ounce serving of canned chopped clams provides about 1.8 mg of iron, which can contribute to the recommended daily intake of 8 mg for men and 18 mg for women.
Are clams high in zinc?
Clams are not considered high in zinc. A 3-ounce serving can provide about 0.4 mg of zinc, which wouldn't contribute much to the recommended daily intake of 11 mg for men and 8 mg for women.
Are clams high in calcium?
While clams contain calcium, the amounts aren't relatively high. A 3.5-ounce serving generally contains around 39 mg of calcium, which is approximately 3% of the recommended daily intake for an adult.
Are clams high in uric acid?
Yes, like other shellfish, clams are relatively high in purines, which are substances that the body metabolizes into uric acid. A 3.5 ounce serving can contain about 90-150 milligrams of purines. However, if you're uric acid levels are a concern or if you are prone to gout, you should consult with a healthcare provider about your dietary choices.
Are clams low fodmap?
No, clams are considered a high FODMAP food, meaning they contain certain carbohydrates that may exacerbate symptoms in people with irritable bowel syndrome (IBS) and similar gastrointestinal disorders.
Is clam kosher?
No, according to traditional Jewish dietary laws, or kashrut, shellfish including clams are not considered kosher. If you keep kosher, you should avoid consuming clams.
Do clams increase testosterone?
Clams, including canned chopped clams, do not directly increase testosterone. However, they are a good source of zinc, providing approximately 0.4 milligrams per 3 ounce serving. Adequate intake of zinc — the Recommended Daily Allowance (RDA) is 11 milligrams for men and 8 milligrams for women — is essential for maintaining healthy testosterone levels in the body.
Are clams keto?
Yes, canned chopped clams can fit into a ketogenic diet. A typical 3 ounce serving contains roughly 2 grams of carbohydrates. One key aspect of a ketogenic diet is low carbohydrate consumption, typically 20-50 grams of net carbs per day, and clams' low carbohydrate content makes them suitable for this diet.
Are clams high in potassium?
Clams are not high in potassium. A 3-ounce serving offers around 46 milligrams of potassium, which is only 1% of the recommended daily intake for adults.
Are clams high in purines?
Yes, clams are relatively high in purines, substances that are broken down into uric acid in the body. While exact purine content can vary, seafood such as clams is generally high in purines. If you suffer from conditions like gout or kidney stones, you may need to limit your intake of high-purine foods. For specific dietary recommendations, it's best to consult with a healthcare provider.