2 Day Split Workout Routines

You don't need to live in the gym to reach your fitness goals, and with this list of optimized 2 day a week workout routines you can build lean muscle and strength in a way that fits your schedule. Pick a routine and fill out a quick profile and Strongr Fastr will build you a personalized version of the routine with walkthroughs of every workout and automatic progression week to week.

A 2 day split routine can be extremely effective for building muscle if setup properly. The key is that muscle growth happens best when each muscle group gets a workout 2 days (or more) per week, so a good 2 day split routine will have you working out your full body on both days. When you're doing a routine like this, it's also best to spread the workouts out over the week both so that there's sufficient time for recovery and so that you're not leaving your muscles unstimulated for too many days at a time. The routines below are ideal because they check all those boxes.